Hey there,

No one wants to be overthinking, especially on the weekends! Your brain worked hard enough M-F, so let’s give it a break. Shall we?

I’m about to share with you this one truth that completely changed my life and stopped overthinking in its tracks. You ready for it?

Thoughts do not equal thinking.

Sounds simple, right? Let me explain.

Thoughts are images, sounds, or feelings that our mind produces. We get tens of thousands of these each day. And we have little control over them.

Thinking is when you are judging or analyzing these thoughts.

The reason this is critical to understand is because “having thoughts” is not what causes us to overthink, experience anxiety, and feel drained.

It’s when you are judging and analyzing these thoughts that these less desirable feelings take effect.

Here’s a quick summary table that you can always refer back to:

Once you recognize this difference, you will think less and, in effect, have more energy and spaciousness to hear your intuition and experience positive emotions like joy and peace.

Have a great weekend! Hope to see you on the gram👇

jasonbuchel

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Stay intuitive,

Jason